Crockpot Beef Taco filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.8
- Total Fat: 7.0 g
- Cholesterol: 42.5 mg
- Sodium: 740.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.1 g
- Protein: 24.1 g
View full nutritional breakdown of Crockpot Beef Taco filling calories by ingredient
Introduction
Recipe originally calls for using this filling for beef tacos, but I plan to use this filling plus some rice to make burritos. Recipe originally calls for using this filling for beef tacos, but I plan to use this filling plus some rice to make burritos.Number of Servings: 4
Ingredients
-
Flank Steak, .75 lb
College Inn® Light & Fat Free Chicken Broth 50% Less Sodium, 1 cup
Chili powder, 1 tsp
Salsa, .5 cup
Goya Beans black, 0.5 cup
2 Tbsp green chilis
Directions
Put 3/4lb of flank steak in the crockpot with 1 cup of broth and 1tsp of chilli powder, cook on high 4-5 hrs or low 8-10hrs.
Pull meat out when done, shred using 2 forks. Take all but 1/4 of the liquid out o the crockpot and reserve that 1/4 of liquid. Add the shredded beef, 1/2 cup of black beans, 2 Tbsp green chilis 3/4 cup of salsa in the crockpot for 5 more minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Pull meat out when done, shred using 2 forks. Take all but 1/4 of the liquid out o the crockpot and reserve that 1/4 of liquid. Add the shredded beef, 1/2 cup of black beans, 2 Tbsp green chilis 3/4 cup of salsa in the crockpot for 5 more minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.