Crockpot Beef Taco filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 7.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 740.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Crockpot Beef Taco filling calories by ingredient
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Introduction

Recipe originally calls for using this filling for beef tacos, but I plan to use this filling plus some rice to make burritos. Recipe originally calls for using this filling for beef tacos, but I plan to use this filling plus some rice to make burritos.
Number of Servings: 4

Ingredients

    Flank Steak, .75 lb
    College InnĀ® Light & Fat Free Chicken Broth 50% Less Sodium, 1 cup
    Chili powder, 1 tsp
    Salsa, .5 cup
    Goya Beans black, 0.5 cup
    2 Tbsp green chilis

Directions

Put 3/4lb of flank steak in the crockpot with 1 cup of broth and 1tsp of chilli powder, cook on high 4-5 hrs or low 8-10hrs.

Pull meat out when done, shred using 2 forks. Take all but 1/4 of the liquid out o the crockpot and reserve that 1/4 of liquid. Add the shredded beef, 1/2 cup of black beans, 2 Tbsp green chilis 3/4 cup of salsa in the crockpot for 5 more minutes on high.

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.

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