Parmesan cream sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.1
- Total Fat: 12.7 g
- Cholesterol: 25.9 mg
- Sodium: 167.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.1 g
- Protein: 5.1 g
View full nutritional breakdown of Parmesan cream sauce calories by ingredient
Introduction
Great with chicken or fish Great with chicken or fishNumber of Servings: 4
Ingredients
-
1/4 cup whole wheat flour
1 tbsp country crock ( or butter )
1 tbsp olive oil
3 tbsp minced shallots ( or onions)
2 tsp dried dill
1tbsp dried cilantro
1/4 cup heavy cream
1/2 cup non fat milk
1/4 cup parmesan cheese, grated
Directions
Makes 4 servings
melt butter and olive oil in saucepan
saute onions / shallots until clear
add flour to make roux, continue stirring until well blended.
Then add heavy cream, and milk, blend well
add spices to taste, continue simmering until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user LOCKE403.
melt butter and olive oil in saucepan
saute onions / shallots until clear
add flour to make roux, continue stirring until well blended.
Then add heavy cream, and milk, blend well
add spices to taste, continue simmering until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user LOCKE403.