Parmesan cream sauce

Parmesan cream sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 12.7 g
  • Cholesterol: 25.9 mg
  • Sodium: 167.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Parmesan cream sauce calories by ingredient


Great with chicken or fish Great with chicken or fish
Number of Servings: 4


    1/4 cup whole wheat flour
    1 tbsp country crock ( or butter )
    1 tbsp olive oil
    3 tbsp minced shallots ( or onions)
    2 tsp dried dill
    1tbsp dried cilantro
    1/4 cup heavy cream
    1/2 cup non fat milk
    1/4 cup parmesan cheese, grated


Makes 4 servings

melt butter and olive oil in saucepan

saute onions / shallots until clear

add flour to make roux, continue stirring until well blended.

Then add heavy cream, and milk, blend well

add spices to taste, continue simmering until thickened.

Number of Servings: 4

Recipe submitted by SparkPeople user LOCKE403.