Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 12.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 25.9 mg
Sodium 167.7 mg
Potassium 97.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 5.1 g
Vitamin A 8.9 %
Vitamin B-12 3.8 %
Vitamin B-6 2.3 %
Vitamin C 6.1 %
Vitamin D 1.9 %
Vitamin E 2.9 %
Calcium 14.9 %
Copper 1.2 %
Folate 1.3 %
Iron 2.9 %
Magnesium 2.7 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 9.8 %
Riboflavin 5.6 %
Selenium 3.4 %
Thiamin 1.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan cream sauce

View the full Parmesan cream sauce Recipe & Instructions
Submitted by: LOCKE403

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan cream sauce

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


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