Lots of Veggies Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.5
- Total Fat: 3.9 g
- Cholesterol: 26.0 mg
- Sodium: 484.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.2 g
- Protein: 14.5 g
View full nutritional breakdown of Lots of Veggies Chili calories by ingredient
Introduction
Use your crockpot to to sneak veggies in yummy chili Use your crockpot to to sneak veggies in yummy chiliNumber of Servings: 10
Ingredients
-
2 cans red kidney beans (or 1 can of kidney beans and 1 can of black beans)
1 lb browned and drained 93% ground beef
1-2 cups chopped onions (to your tastes)
1 large green pepper, chopped
2 stalks celery, chopped
1 can no-salt added canned corn
3 cans diced no-salt added tomatoes
1 6 oz. can tomato paste
2 whole bay leaves (remove before serving)
2 tsp black pepper
1 Tblsp cumin
Directions
Makes 10 ample servngs
Spray large crockpot with no-stick cooking spray.
Brown ground beef. Drain.
Put cooked ground beef and all remaining ingredients in crockpot.
Cook on hi for 5 hours or on lo for 7 hours.
Delicious served with a dollop of light sour cream or a tablespoon of low fat cheddar cheese; corn bread is a nice side dish.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYS_JOURNEY.
Spray large crockpot with no-stick cooking spray.
Brown ground beef. Drain.
Put cooked ground beef and all remaining ingredients in crockpot.
Cook on hi for 5 hours or on lo for 7 hours.
Delicious served with a dollop of light sour cream or a tablespoon of low fat cheddar cheese; corn bread is a nice side dish.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYS_JOURNEY.