Lots of Veggies Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 3.9 g
  • Cholesterol: 26.0 mg
  • Sodium: 484.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Lots of Veggies Chili calories by ingredient
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Use your crockpot to to sneak veggies in yummy chili Use your crockpot to to sneak veggies in yummy chili
Number of Servings: 10


    2 cans red kidney beans (or 1 can of kidney beans and 1 can of black beans)
    1 lb browned and drained 93% ground beef
    1-2 cups chopped onions (to your tastes)
    1 large green pepper, chopped
    2 stalks celery, chopped
    1 can no-salt added canned corn
    3 cans diced no-salt added tomatoes
    1 6 oz. can tomato paste
    2 whole bay leaves (remove before serving)
    2 tsp black pepper
    1 Tblsp cumin


Makes 10 ample servngs

Spray large crockpot with no-stick cooking spray.
Brown ground beef. Drain.
Put cooked ground beef and all remaining ingredients in crockpot.
Cook on hi for 5 hours or on lo for 7 hours.

Delicious served with a dollop of light sour cream or a tablespoon of low fat cheddar cheese; corn bread is a nice side dish.

Number of Servings: 10

Recipe submitted by SparkPeople user KELLYS_JOURNEY.

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