Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.0 mg
Sodium 484.7 mg
Potassium 447.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.2 g
Sugars 4.1 g
Protein 14.5 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.7 %
Copper 9.3 %
Folate 11.7 %
Iron 12.2 %
Magnesium 8.3 %
Manganese 16.1 %
Niacin 5.6 %
Pantothenic Acid 2.7 %
Phosphorus 9.0 %
Riboflavin 6.0 %
Selenium 2.8 %
Thiamin 6.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lots of Veggies Chili

View the full Lots of Veggies Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lots of Veggies Chili

68 calories of Ground Beef 93% Lean, (1.60 oz)

44 calories of Beans, red kidney, (0.20 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)


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