Tangy Berry Smoothies

Tangy Berry Smoothies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 0.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 92.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Tangy Berry Smoothies calories by ingredient
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Introduction

Easy to make, and easy to alter. Works well for breakfast, snacks, or desserts! Easy to make, and easy to alter. Works well for breakfast, snacks, or desserts!
Number of Servings: 3

Ingredients

    Belfonte Non-fat yogurt - 1 container (6 oz).
    Sunny-D - 1 bottle (6.75 oz)
    1 Medium Banana
    3/4 cup Hy-vee frozen mixed berries.
    4-10 ice cubes

Directions

Combine all ingredients in blender, and blend until desired consistency is achieved.

All of the ingredients can be substituted with different brands and types of the product. Any flavor of yogurt, any flavor of juice etc. I just made my listings brand specific in order to create accurate nutritional values.

Just keep in mind that changing things up may change the serving and nutrition information.

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user CLEMING.

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