Spicy Beef Bowl
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 325.2
- Total Fat: 13.5 g
- Cholesterol: 42.7 mg
- Sodium: 381.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 9.3 g
- Protein: 19.8 g
View full nutritional breakdown of Spicy Beef Bowl calories by ingredient
Number of Servings: 8
Ingredients
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Ground beef, lean, 16 oz
Beans, black, 3 cup
Mushrooms, canned, .75 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
*Cumin seed, 2 tbsp
Pepper, red or cayenne, 3 tbsp
Beef bouillon, 1 portion, amount of dry mix to make one cup broth
Garlic powder, 2 tbsp
*Onion powder, 2 tbsp
Canned Tomatoes, 3 cup
Chili powder, 1 tbsp
Directions
Make 8 3/4 cup servings. Brown ground beef and drain completely. Add beans, tomatos and seasoning. Cook for 45 minutes and add corn and mushrooms. Cook for 15 minutes more. I like to cook short grain brown rice to put on the bottom of the bowl, and add the beef to the top.
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEMYBEAR!.
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEMYBEAR!.
Member Ratings For This Recipe
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KIMCAT4
