Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 13.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 42.7 mg
Sodium 381.6 mg
Potassium 807.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 9.3 g
Sugars 5.3 g
Protein 19.8 g
Vitamin A 26.7 %
Vitamin B-12 22.3 %
Vitamin B-6 25.8 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.1 %
Copper 15.7 %
Folate 34.3 %
Iron 28.7 %
Magnesium 23.4 %
Manganese 28.9 %
Niacin 23.2 %
Pantothenic Acid 7.1 %
Phosphorus 26.3 %
Riboflavin 16.7 %
Selenium 20.0 %
Thiamin 20.6 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Bowl

View the full Spicy Beef Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Bowl

150 calories of Ground beef, lean, (2 oz)

86 calories of Beans, black, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

16 calories of Canned Tomatoes, (0.38 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Pepper, red or cayenne, (0.38 tbsp)

6 calories of Onion powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Mushrooms, canned, (0.09 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Beef bouillon, (0.13 portion, amount of dry mix to make 8 fl oz prepared)


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