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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 2.2 g
  • Cholesterol: 27.2 mg
  • Sodium: 106.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Crepes calories by ingredient
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Number of Servings: 8


    • ½ cup flour
    • ½ cup fat-free milk
    • 1 egg
    • 2 egg whites
    • 1 tablespoon margarine, melted
    • 2 tablespoon sugar
    • ¼ teaspoon salt
    • Cooking spray


Combine all ingredients, except cooking spray, in a small bowl; beat until smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking spray. Heat over medium heat until hot. Pour scant ¼-cup batter into pane, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCTALBOT.

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