Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 73.2
- Total Fat: 2.2 g
- Cholesterol: 27.2 mg
- Sodium: 106.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 2.9 g
View full nutritional breakdown of Crepes calories by ingredient
Number of Servings: 8
Ingredients
-
• ½ cup flour
• ½ cup fat-free milk
• 1 egg
• 2 egg whites
• 1 tablespoon margarine, melted
• 2 tablespoon sugar
• ¼ teaspoon salt
• Cooking spray
Directions
Combine all ingredients, except cooking spray, in a small bowl; beat until smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking spray. Heat over medium heat until hot. Pour scant ¼-cup batter into pane, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
Spray 8-inch crepe pan or small skillet with cooking spray. Heat over medium heat until hot. Pour scant ¼-cup batter into pane, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.