Sweet' n' Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,354.7 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.8 g

View full nutritional breakdown of Sweet' n' Sour Chicken calories by ingredient



Number of Servings: 4

Ingredients

    Honey, 6 tbsp
    Thyme, ground, .25 tbsp
    Pepper, red or cayenne, 1 tsp
    *Soy Sauce, 6 tbsp
    Cider Vinegar, 1 tbsp
    Paprika, 1.5 tsp
    Chicken Tenders, 16 oz

Directions

Makes 4 servings (2 tenders each)

Mix all the ingridients, pour the mixture on the chicken. Marinate for 1 hr.
Bake at 350 F for 30 min.
Serve with Rice.

Number of Servings: 4

Recipe submitted by SparkPeople user VANIA12.