Jamaican me crazy shake n bake @268 cal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 5.7 g
  • Cholesterol: 82.2 mg
  • Sodium: 822.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 35.7 g

View full nutritional breakdown of Jamaican me crazy shake n bake @268 cal calories by ingredient



Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 10 ounces. approx 2 small breasts butterflied to be evenly thin
    * Bread, italian, 5 slices, made into course crumbs
    * jamaican Curry powder, .5 tbsp (remove)
    *Coriander ground .5 tsp (remove)
    *Cumin ground .25tsp (remove)
    * Cinnamon, ground, pinch (remove)
    * Garlic powder, 1 (remove)
    * Salt, .5 tsp (remove)
    * Pepper, black, 3 dash (remove)
    * Granulated Sugar, 5 grams (remove)
    * Pam Original Cooking Spray, 5 serving (remove)

Directions

season raw chix on both sides with jamaican curry p, ssalt , pinch sugar, black pepper. mix into bread crumbs coriander, garlic p , cumin, jamaican curry p, cinn, salt & pep. spray both side seasoned chix with oil, cover with crumbs. place on rack on cookie sheet. heat ove to 450. at last min spray top of breaded chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user JMODONNELL1.

TAGS:  Poultry |