Blackened Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 13.2 g
  • Cholesterol: 75.9 mg
  • Sodium: 886.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Blackened Chicken Salad calories by ingredient


Introduction

I usually cook the chicken the night before on save out 2 chicken breasts to make the salad with. I will give you the recipe for cooking the chicken as well as making the salad I usually cook the chicken the night before on save out 2 chicken breasts to make the salad with. I will give you the recipe for cooking the chicken as well as making the salad
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed.
    Garlic powder, 2 tbsp
    Celery seed, 1 tbsp
    Jalapeno Peppers, .25 cup, sliced
    Spice Island Mediterranean Sea Salt, 1 tsp
    Pepper, black, 1 tsp
    Balsamic Vinegar, 2 tbsp
    Olive Oil, 1.5 tbsp
    Kraft Mayo with Olive Oil, 6 tbsp
    Pepper, red or cayenne, 2 tsp
    Brown Sugar, 2 tsp packed

Directions

Warm skillet with olive oil in it.
Add Chicken, pour over Balsamic Vinegar.
Add 1 tbsp of garlic power (save the other tbsp) by sprinkling over chicken, add all crushed or powdered red pepper in the same way.
Cook on Medium High until blackened on the outside and cooked on the inside.
Put in fridge and allow to cool.

Shred or dice chicken depending on preference.
Add mayo 1 tbsp at a time as you blend.
Add all leftover spices, jalapenos or jalapeno juice (I use a bit of both), and brown sugar.
Mix and serve however you like it.
Enjoy!

Makes approx. 4 - 1/2 cup servings (depending on size of chicken breasts).

Number of Servings: 4

Recipe submitted by SparkPeople user ELIVODOM.