Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 886.8 mg |
| Potassium | 414.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 28.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 2.2 % |
| Iron | 11.2 % |
| Magnesium | 11.7 % |
| Manganese | 11.8 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 7.8 % |
| Selenium | 32.8 % |
| Thiamin | 8.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Chicken Salad
View the full Blackened Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
96 calories of Kraft Mayp with Olive Oil, (1.50 tbsp)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Celery seed, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Spice Island Mediterranean Sea Salt, (0.25 tsp)
Calories per serving of Blackened Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
96 calories of Kraft Mayp with Olive Oil, (1.50 tbsp)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Celery seed, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Spice Island Mediterranean Sea Salt, (0.25 tsp)
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