Teriyaki Turkey Tips
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 291.6
- Total Fat: 10.2 g
- Cholesterol: 60.5 mg
- Sodium: 2,263.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.0 g
- Protein: 31.5 g
View full nutritional breakdown of Teriyaki Turkey Tips calories by ingredient
Introduction
This easy, quick dinner is healthy and VERY filling! The spices I used are my preference; spice differently according to yours. You should be able to find turkey tips at a local butcher. This easy, quick dinner is healthy and VERY filling! The spices I used are my preference; spice differently according to yours. You should be able to find turkey tips at a local butcher.Number of Servings: 2
Ingredients
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1.5 lb turkey tips
1 Zucchini (or summer squash)
1 small onion
1 tbsp Extra-virgin olive oil
Teriyaki sauce (or marinade)
Low-Sodium Soy sauce
Salt
Pepper
Garlic powder
Basil
Ginger
Directions
1) If not already done by the butcher, cut the turkey tips into small chunks (around 1 or 2 inches in diameter)
2) Marinate turkey tips in teriyaki sauce for 10-20 minutes
3) While tips are marinating, dice the onion and the zucchini. Coat the bottom of a pan (10" or 12" works well) with the olive oil.
4) Over medium heat, sautee the onions and zucchini, until the onions just begin to brown and the zucchini starts to become translucent (about 5-10 minutes).
5) Dump the turkey tips and marinade into the pan, with the zucchini and onions.
6) Add dashes of soy sauce, salt, pepper, garlic powder, basil, and ginger, to taste.
7) Let mixture cook, stirring occassionally to help turkey tips cook evenly and thoroughly, for about 10-15 minutes, or when turkey is cooked through. You'll know the turkey is thoroughly when the inside of the thickest piece is white all the way through to the center.
8) Enjoy!
I serve this dish over brown rice seasoned with a little margarine, soy, garlic, and ginger. Over rice, it is an incredibly filling dinner!
Number of Servings: 2
Recipe submitted by SparkPeople user CLOSETALKER11.
2) Marinate turkey tips in teriyaki sauce for 10-20 minutes
3) While tips are marinating, dice the onion and the zucchini. Coat the bottom of a pan (10" or 12" works well) with the olive oil.
4) Over medium heat, sautee the onions and zucchini, until the onions just begin to brown and the zucchini starts to become translucent (about 5-10 minutes).
5) Dump the turkey tips and marinade into the pan, with the zucchini and onions.
6) Add dashes of soy sauce, salt, pepper, garlic powder, basil, and ginger, to taste.
7) Let mixture cook, stirring occassionally to help turkey tips cook evenly and thoroughly, for about 10-15 minutes, or when turkey is cooked through. You'll know the turkey is thoroughly when the inside of the thickest piece is white all the way through to the center.
8) Enjoy!
I serve this dish over brown rice seasoned with a little margarine, soy, garlic, and ginger. Over rice, it is an incredibly filling dinner!
Number of Servings: 2
Recipe submitted by SparkPeople user CLOSETALKER11.
Member Ratings For This Recipe
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LESSOFMOORE
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CD13216979