Maple-Glazed Chicken with Apples
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 408.5
- Total Fat: 6.4 g
- Cholesterol: 146.3 mg
- Sodium: 136.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 0.9 g
- Protein: 53.6 g
View full nutritional breakdown of Maple-Glazed Chicken with Apples calories by ingredient
Number of Servings: 4
Ingredients
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1 cup apple cider or juice
1 firm apple, cored and cut into 8 wedges
1/3 cup maple syrup
1/2 tsp dried thyme
4 (4oz) think sliced skinless chicken breasts
Tips
Marinate the meat for at least an hour before cooking. I typically like to marinate this overnight and also like to use thighs instead of breasts. Fattier but they absorb the marinade better.
Directions
1. Line the broiler rack with foil; preheat the broiler
2. In a medium nonstick saucepan, mix the apple cider, apple, maple syrup, and thume; bring to a boil over medium-high heat. Cook untilt he apple is tender and the sauce is reduced by half, about 8 minutes. Remove from the heat and keep warm.
3. Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
2. In a medium nonstick saucepan, mix the apple cider, apple, maple syrup, and thume; bring to a boil over medium-high heat. Cook untilt he apple is tender and the sauce is reduced by half, about 8 minutes. Remove from the heat and keep warm.
3. Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
Member Ratings For This Recipe
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