Tofu Ramen Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.5
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 543.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 6.7 g
- Protein: 26.8 g
View full nutritional breakdown of Tofu Ramen Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 Packages Oriental or Beef Ramen Noodles
1/2 Cup Diced Carrot
1/2 Cup Diced Onion
1/2 Cup Diced Celery
1 Cup Frozen Broccoli
1 Tablespoon Ginger Powder
1 Tablespoon Black Pepper
1/2 Cup Soy Sauce
2 Cups Diced Firm Tofu
Directions
Mix Tofu with 1/2 tablespoon Ginger, 1/2 Tablespoon Pepper, and 1/4 cup Soy Sauce. Allow to sit in fridge overnight. Cook ramen noodles in a pot. Drain and save 1 cup of water and seasoning packets. In hot pan or wok, saute carrot in a small amount of oil. When carrot in slightly tender, add onion and celery. Saute until tender. Add frozen broccoli and saute until thawed. Mix reserved 1 cup of water, seasoning packets from the ramen, and remaining soy sauce. Add to vegetables. Add drained ramen noodles and saute until liquid forms a light sauce. Add tofu and saute until hot. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLOVENHOOF.
Number of Servings: 4
Recipe submitted by SparkPeople user CLOVENHOOF.
