Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.7 mg |
| Potassium | 645.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.9 g |
| Protein | 26.8 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 91.4 % |
| Copper | 27.6 % |
| Folate | 28.9 % |
| Iron | 35.7 % |
| Magnesium | 24.0 % |
| Manganese | 109.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 30.3 % |
| Riboflavin | 13.9 % |
| Selenium | 34.5 % |
| Thiamin | 18.6 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Ramen Stir-Fry
View the full Tofu Ramen Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Ramen Stir-Fry
190 calories of Ramen Noodles, Oriental flavor, (1 serving)
88 calories of Tofu, firm, (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Tofu Ramen Stir-Fry
190 calories of Ramen Noodles, Oriental flavor, (1 serving)
88 calories of Tofu, firm, (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
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