Wild Salmon Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.3
- Total Fat: 12.4 g
- Cholesterol: 176.3 mg
- Sodium: 789.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.3 g
- Protein: 27.1 g
View full nutritional breakdown of Wild Salmon Burgers calories by ingredient
Introduction
From the SuperfoodsRX book. From the SuperfoodsRX book.Number of Servings: 4
Ingredients
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1 14.5 oz. can wild salmon
2 tbsp. lemon juice
1.5 tbsp. dijon mustard
3/4 cups dried bread crumbs
1/2 cup sliced green onions
2 eggs
Directions
Drain & flake the salmon. I like to remove the vertebrae & ribs at this point, although that might lower the calcium content. Combine all the ingredients in a mixing bowl until well blended. Press into four patties. If you refrigerate them for about an hour they'll hold their shape better, but this isn't necessary. Saute in a lightly oiled skillet until browned on both sides. I like to microwave all four of them for an extra minute or so, just to make sure the egg is cooked all the way. I haven't gotten sick yet!
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAMORE.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAMORE.
Member Ratings For This Recipe
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LRAMORE
