Cauliflower with Tangy Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 11.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 639.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Cauliflower with Tangy Mustard Sauce calories by ingredient



Number of Servings: 4

Ingredients

    1 Medium cauliflower head
    1/2 cup mayo light
    1/4 Tsp dried minced onion
    3 Tbsp mustard
    1/2 cup cheddar cheese

Directions

Remove leaves and wash cauliflower. Place it in a mivrowave safe plate and cover with plastic wrap. Microwave on high for 10 minutes or until tender. Remove plastic wrap. Combine mayo, mustard, onion in small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese. Microwave on high uncovered for 1 minute to melt cheese. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PFB952.