Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.5 mg |
| Sodium | 639.0 mg |
| Potassium | 461.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 6.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 111.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.3 % |
| Copper | 3.2 % |
| Folate | 20.9 % |
| Iron | 4.2 % |
| Magnesium | 6.0 % |
| Manganese | 11.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.2 % |
| Selenium | 4.2 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower with Tangy Mustard Sauce
View the full Cauliflower with Tangy Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower with Tangy Mustard Sauce
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
0 calories of Onion powder, (0.06 tsp)
Calories per serving of Cauliflower with Tangy Mustard Sauce
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
0 calories of Onion powder, (0.06 tsp)
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