Tomato Juice Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 1.8 g
  • Cholesterol: 66.4 mg
  • Sodium: 711.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Tomato Juice Chicken calories by ingredient


Introduction

Low fat low calorie substitute for chicken parm. Can be topped with mozzarella cheese if desired. Low fat low calorie substitute for chicken parm. Can be topped with mozzarella cheese if desired.
Number of Servings: 4

Ingredients

    4 (4oz.) boneless skinless chicken breasts
    8c. tomato juice
    1Tbsp. oregano
    3 cloves garlic crushed
    salt and pepper to taste

Directions

place chicken breasts in shallow baking dish. Sprinkle salt, pepper and oregano. Mix tomato juice and garlic. Pour over chicken (should cover chicken.) Bake uncovered at 350 degrees until chicken is done (about 30 min, depending on thickness of chicken)
Makes 4 4 oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JGOMBEDA.