Creamy Chicken Noodle Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 5.9 g
  • Cholesterol: 54.4 mg
  • Sodium: 668.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Creamy Chicken Noodle Soup calories by ingredient


Introduction

This hearty low fat, low calorie soup is perfect for a cold night, or for a quick fix dinner! This hearty low fat, low calorie soup is perfect for a cold night, or for a quick fix dinner!
Number of Servings: 8

Ingredients

    3 chicken breasts, diced
    1 cup diced carrot
    1 cup diced celery
    1 cup diced onion
    1 shallot, diced
    2 tbsp flour
    2 tbsp Extra virgin olive oil
    7 cups Natural Chicken Broth
    2 cups fat free half and half
    3 cups spiral pasta, uncooked
    2 tsp salt
    1 tsp pepper
    1 tbsp dried thyme
    1 tsp garlic powder

Directions

In a large stock pot or dutch oven, heat oil. Add chicken, carrot, onion, celery, and shollot on medium heat until chicken is cooked thoroughly. Add flour to pot, and cook until the flour is cooked into a smooth paste. Add the chicken broth, salt, pepper, thyme, garlic powder, and pasta. Boil until the pasta is cooked well and the veggies are tender. Add the fat free half and half, and continue to simmer 10 minutes.

Makes 8 1 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MDRATH.