Candy's Creation

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 4.1 g
  • Cholesterol: 7.4 mg
  • Sodium: 121.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Candy's Creation calories by ingredient


Introduction

Healthy, Good for you, Yummy Breakfast shake Healthy, Good for you, Yummy Breakfast shake
Number of Servings: 10

Ingredients

    Fresh bananas
    Berry Medley (mixed berries, frozen)
    fat free milk
    Yogurt (plain or flavored)
    Slimfast shakes (optional)

Directions

Put everything nto a blender and mix til welll liquified. Best if broken into two parts then mixed in pitcher. put in to refridgerator until you want a healthy on the go snack.

Number of Servings: 10

Recipe submitted by SparkPeople user CANDYC36.