Honey Chili Sauce

Honey Chili Sauce
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 191.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Honey Chili Sauce calories by ingredient


Introduction

Great over chicken or on warm salads Great over chicken or on warm salads
Number of Servings: 16

Ingredients

    1/4 cup onions or shallots
    2/3 cup honey
    1/4 cup vinegar
    1 tsp splenda
    1 tsp chili powder
    1/4 teaspoon ground cumin
    1 and 1/2 cups fat-free/low sodium chicken broth
    salt and pepper to taste

    (Optional ingrediant: 3 tbsp chopped walnuts or pecans

Directions

Coat saute pan with cooking spray and saute onions until tender on medium-high heat.

Add the honey and vinegar. Quickly stir in the chili powder, cumin, splenda and chicken broth. Bring to a boil and reduce by half.

Transfer sauce to a blender or food processor and blend at high speed until smooth. Season with salt and pepper.

Great over chicken!!

Number of Servings: 16

Recipe submitted by SparkPeople user THININSIDE847.

TAGS:  Side Items |

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