Black Been chicken and rice bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 6.8 g
  • Cholesterol: 83.4 mg
  • Sodium: 680.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 41.3 g

View full nutritional breakdown of Black Been chicken and rice bake calories by ingredient



Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
    Beans, black, 1.9 cup (remove)
    *Tomatoes, red, ripe, canned, with green chilies, 1.25 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Yellow rice, 2.5 serving (remove)
    Colby Jack Shredded Cheese - 2% Milk, 6 serving (remove)

Directions

Cook for 40 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user FLANICOLE.