Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.4 mg |
| Sodium | 680.0 mg |
| Potassium | 587.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 41.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 11.2 % |
| Folate | 23.7 % |
| Iron | 12.3 % |
| Magnesium | 19.8 % |
| Manganese | 18.1 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 9.2 % |
| Selenium | 31.4 % |
| Thiamin | 16.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Been chicken and rice bake
View the full Black Been chicken and rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Been chicken and rice bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Colby Jack Shredded Cheese - 2% Milk, (1 serving)
80 calories of Yellow rice, (0.42 serving)
73 calories of Beans, black, (0.32 cup)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Black Been chicken and rice bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Colby Jack Shredded Cheese - 2% Milk, (1 serving)
80 calories of Yellow rice, (0.42 serving)
73 calories of Beans, black, (0.32 cup)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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