Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 3.3 g
  • Cholesterol: 25.7 mg
  • Sodium: 1,462.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Number of Servings: 2


    1 can of 6 oz tuna in water drained
    1/2 of a ripe red tomato, diced.
    1/4 of an onion, diced.
    1/2 lime (squeeze juice)
    2 tsp of regular mayo (you can use low fat mayo)
    Salt and pepper to taste


Open the can and drain the water.
Add to the tuna the chopped tomato and onion.
Squeeze the lime juice. Add the 2 tsp of mayo, salt and pepper.
Mix all ingredients and eat on a bed of lettuce or for tuna sandwich.

Number of Servings: 2

Recipe submitted by SparkPeople user ALETORO.

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