Cauliflower ( Gobi ) Manchurian

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Cauliflower ( Gobi ) Manchurian calories by ingredient
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Submitted by:


Indian - Chinese Dish Indian - Chinese Dish
Number of Servings: 4


    * Cauliflower, raw, .75 head, large (6-7" dia) (remove)
    * *Wheat flour, white, all-purpose, enriched, calcium-fortified, .22 cup (remove)
    * Corn Starch, .19 cup (remove)
    * Corn Starch, .05 cup (remove)
    * Salt, .35 tsp (remove)
    * Pepper, black, 1 tsp (remove)
    * Water, bottled, 1 serving (remove)
    * Olive Oil, 1 tbsp (remove)
    * Onions, raw, 1.25 cup, chopped (remove)
    * Garlic, 4 clove (remove)
    * *Hot Chili Peppers, .5 pepper (remove)
    * *Ketchup, Heinz, 2 tbsp (remove)
    * *Soy Sauce, 2 tbsp (remove)
    * Thai Chili Sauce, .5 tbsp (remove)
    * *Nakano Seasoned Rice Vinegar, 2 tbsp (remove)
    * Sunflower Oil, .25 cup (remove)



Fry Onion and Garlic till brown in Olive oil (1 spoon)
add ketchup, red chili sauce, and cook 1 min
Add Soy Sauce, Vinegar and mix
in a bowl mix 4 spoons of water and corn starch, and add this paste to the pan
cook for further 1 or 2 mins, turn gas off

for the Cauliflower:
make a batter of 3 tbsp of flour and 3 tbsp of corn starch, add salt and pepper to this....
mix with water to make a fine paste

cover and coat the Cauliflower in this.
remove excess dripping batter
once oil is hot, deep fry this till golden brown

Once all are ready, mix with the prepared sauce

Number of Servings: 4

Recipe submitted by SparkPeople user PROHIRA.

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