Cauliflower Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.7
- Total Fat: 3.4 g
- Cholesterol: 60.0 mg
- Sodium: 319.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 3.1 g
- Protein: 10.0 g
View full nutritional breakdown of Cauliflower Cakes calories by ingredient
Number of Servings: 4
Ingredients
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1 16 oz bag frozen cauliflower
1 egg
1/2 cup shredded fat free mozzarella
1/4 cup parmesan cheese
salt & pepper to taste
1/4 tsp red pepper flakes
1/2 tsp garlic powder
1/2 tsp onion powder
Directions
Makes 4 cakes
Cook cauliflower until soft, about 8 minutes. Drain well then rice or smash really well. Mix all ingredients together in bowl. Shape mixture into 4 round patties and bake on baking sheet sprayed with olive oil spray for 10 minutes per side at 450 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user LASHIPMAN.
Cook cauliflower until soft, about 8 minutes. Drain well then rice or smash really well. Mix all ingredients together in bowl. Shape mixture into 4 round patties and bake on baking sheet sprayed with olive oil spray for 10 minutes per side at 450 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user LASHIPMAN.
Member Ratings For This Recipe
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WSBMOM
I started with fresh rather than frozen, and maybe because of that, my mixture came out too thin to form into cakes. So instead I spread the mixture into a pie plate and baked it that way. It came out with a nice crispy edge/crust, so didnt look as nice as a cake, but still tasted really good. - 2/26/09