Cilantro Butter Tilapia Skillet Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.6
- Total Fat: 7.3 g
- Cholesterol: 97.8 mg
- Sodium: 324.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 31.6 g
View full nutritional breakdown of Cilantro Butter Tilapia Skillet Fillets calories by ingredient
Introduction
from Costco Cookbook from Costco CookbookNumber of Servings: 4
Ingredients
-
1/4 Tsp Salt
1/4Tsp Ground Cumin
1/8 Tsp Ground Red Pepper
4 6-oz Tilapia Fillets
Cooking Spray
1 lemon quartered
2 Tbsp butter, softened
2 Tbsp finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt
Directions
Combine first 3 ingredients and sprinkle over both sides of fish.
Heat a large nonstick skillet over medium heat. Coat the pan and both sides of fish with cooking spray. Place fish in the pan and cook fr 3 minutes on each side, or until flakes easily with a fork.
Place the fish on a serving platter: squeeze the lemon over the fish.
Place butter and remaining ingredients in a small bowl: stir unti well blended. Serve with the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user MMARTIAN.
Heat a large nonstick skillet over medium heat. Coat the pan and both sides of fish with cooking spray. Place fish in the pan and cook fr 3 minutes on each side, or until flakes easily with a fork.
Place the fish on a serving platter: squeeze the lemon over the fish.
Place butter and remaining ingredients in a small bowl: stir unti well blended. Serve with the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user MMARTIAN.
Member Ratings For This Recipe
-
MSTIECAMPBELL
Instead of the salt, red pepper and paprika I used Old Bay Seasoning, instead of real butter I sprayed some spray butter on each fillet, and I used lime instead of lemon. Turned out really delicious, and was so quick! Served with brown rice and corn on the cob, with lime squeezed over everything. - 3/13/12
-
LNHEWITT
I sub'd yogurt butter for butter and increased the amount of the spices a bit. I also used a spicier paprika for extra zip. Yummy- I've had a hard time finding white fish recipes that I like. I used White Ruffy (Swai) instead of Tilapia since it looked fresher. I don't think that made a difference. - 2/14/10