Berry Vanilla Energy and Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 1.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Berry Vanilla Energy and Protein Shake calories by ingredient


Introduction

I make this when I don't feel like cooking and need something that's filling and a pick me up. I always use FRS Healthy Energy- I found it through Hungry Girl and I fell in love. You could just omit it though, and it would omit 20 cals. I make this when I don't feel like cooking and need something that's filling and a pick me up. I always use FRS Healthy Energy- I found it through Hungry Girl and I fell in love. You could just omit it though, and it would omit 20 cals.
Number of Servings: 1

Ingredients

    * Wegman's Frozen Blueberries- No Sugar Added, .5 cup
    * Wegman's Frozen Strawberries, .5 cup
    * *Yogurt, Yoplait Light, Strawberry, 6 oz
    * FRS Healthy Energy- Orange Concentrate, 2 oz
    * Whey to go Vanilla Protein Powder, 1 serving

Directions

Throw everything in a blender and blend! Add a little water if it's too thick.

ENJOY! :)

Number of Servings: 1

Recipe submitted by SparkPeople user BITTERCRYSTALS.