Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 160.0 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 28.5 g |
| Protein | 21.8 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 100.0 % |
| Vitamin C | 248.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 200.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 100.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 100.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Vanilla Energy and Protein Shake
View the full Berry Vanilla Energy and Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Vanilla Energy and Protein Shake
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
70 calories of Whey to go Vanilla Protein Powder, (1 serving)
35 calories of Wegman's Frozen Blueberries- No Sugar Added, (0.50 cup)
25 calories of Wegman's Frozen Strawberries, (0.50 cup)
20 calories of FRS Healthy Energy- Orange Concentrate, (2 oz)
Calories per serving of Berry Vanilla Energy and Protein Shake
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
70 calories of Whey to go Vanilla Protein Powder, (1 serving)
35 calories of Wegman's Frozen Blueberries- No Sugar Added, (0.50 cup)
25 calories of Wegman's Frozen Strawberries, (0.50 cup)
20 calories of FRS Healthy Energy- Orange Concentrate, (2 oz)
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