Jambalaya for the slow cooker
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 617.0
- Total Fat: 31.0 g
- Cholesterol: 81.7 mg
- Sodium: 1,332.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.9 g
- Protein: 54.7 g
View full nutritional breakdown of Jambalaya for the slow cooker calories by ingredient
Number of Servings: 6
Ingredients
-
Matheson's smoked pork sausage, 500 gram(s)
Turkey (light meat), 700 grams
Peppers, sweet, red, fresh, 2 cup, chopped
green pepper, 1 chopped
Onions, raw, 2 cup, chopped
Garlic, 4 cloves (
Chicken Broth, 3 cup (8 fl oz)
Brown Rice, medium grain, 2 cup
chopped tomatoes, 2 tins
Salt, 1 tsp
Pepper, black, 1 tsp
Pepper, red or cayenne, 1 tsp
cajun spice, 3 tsp
Directions
Chop onions, garlic and pepper and pan fry until soft. Move to slow cooker. Chop turkey (can use chicken as well) and brown in pan. Move to slow cooker. Chop sausage and add to slow cooker along with all spices, brown rice, tomatoes and broth. Ensure there is sufficient broth for rice to be fully cooked. Cook on high 4-6 hours or until rice is fully cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERL99.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERL99.