McD Quick "fried" potatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.8 mg
  • Total Carbs: 83.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.2 g

View full nutritional breakdown of McD Quick "fried" potatoes calories by ingredient
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McDougall: Day 6 breakfast McDougall: Day 6 breakfast
Number of Servings: 1


    2 medium white potatoes
    .25 cup chopped green pepper
    1 small yellow onion
    .5 tablespoon low-sodium soy sauce
    .5 cup water


Place all the ingredients in a nonstick skillet. Cook and stir until water is boiled off and ingredients are tender. Server plain or sprinkle with a small amount of Tabasco sauce, ketchup or seasoning powder.

Number of Servings: 1

Recipe submitted by SparkPeople user MOATIE.

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