Quick Southwestern Breakfast Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.1
- Total Fat: 18.8 g
- Cholesterol: 232.2 mg
- Sodium: 270.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.1 g
- Protein: 12.8 g
View full nutritional breakdown of Quick Southwestern Breakfast Scramble calories by ingredient
Introduction
Southwestern vegetables and spicy pepper jack cheese on an egg. Southwestern vegetables and spicy pepper jack cheese on an egg.Number of Servings: 1
Ingredients
-
1 egg +1 egg white (optional)
1 Splash Milk (optional)
1/4 Avocado
2-4 Thin Strips Pepper Jack Cheese
1 Cup Southwestern Vegetable Mix (The Ultimate Southwest Blend by C&W)
Pam or Margerine
Salsa (optional)
Directions
Makes One Serving
1. Chop/Prep all vegetables or defrost portion of frozen vegetables in microwave. Slice cheese.
2. Heat small skillet to medium high and add a knob of butter or cooking spray.
3. Break egg into cup and add a splash of milk and a pinch of salt and pepper. Scramble with fork and pour onto skillet, rolling skillet to coat the bottom with egg.
4. Once egg just solidifies against the skillet and is still raw on top add cheese to the middle, top with veggie mix and finally slices of avocado.
5. When top of egg is just firm to the touch and almost done, gently fold the sides of the egg up over the filling and let it sit for 30-40 seconds to fully finish cooking.
6. Top with salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYMOMARLY.
1. Chop/Prep all vegetables or defrost portion of frozen vegetables in microwave. Slice cheese.
2. Heat small skillet to medium high and add a knob of butter or cooking spray.
3. Break egg into cup and add a splash of milk and a pinch of salt and pepper. Scramble with fork and pour onto skillet, rolling skillet to coat the bottom with egg.
4. Once egg just solidifies against the skillet and is still raw on top add cheese to the middle, top with veggie mix and finally slices of avocado.
5. When top of egg is just firm to the touch and almost done, gently fold the sides of the egg up over the filling and let it sit for 30-40 seconds to fully finish cooking.
6. Top with salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYMOMARLY.