Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 18.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.2 g
Cholesterol 232.2 mg
Sodium 270.6 mg
Potassium 428.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Protein 12.8 g
Vitamin A 11.5 %
Vitamin B-12 7.8 %
Vitamin B-6 12.5 %
Vitamin C 9.6 %
Vitamin D 5.3 %
Vitamin E 6.9 %
Calcium 15.6 %
Copper 6.6 %
Folate 22.7 %
Iron 9.3 %
Magnesium 9.5 %
Manganese 9.7 %
Niacin 6.3 %
Pantothenic Acid 13.5 %
Phosphorus 16.9 %
Riboflavin 20.9 %
Selenium 20.4 %
Thiamin 8.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Southwestern Breakfast Scramble

View the full Quick Southwestern Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Southwestern Breakfast Scramble

91 calories of Scrambled Egg, (1 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

4 calories of Onions, raw, (1 tbsp chopped)


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