Super Garlic Creamed Califlower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.1 g
  • Cholesterol: 18.0 mg
  • Sodium: 1,971.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Super Garlic Creamed Califlower calories by ingredient
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Number of Servings: 4


    Cauliflower, cooked, 4 cup (1" pieces) (remove)
    Garlic, 3 cloves (remove)
    *Prairie Farms Fat Free Skim Milk, .5 cup (remove)
    Chicken Broth, .5 cup (8 fl oz) (remove)
    Corn Starch, .25 cup (remove)
    Salt, 1 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    Sour Cream, reduced fat, 1 tbsp (remove)
    Butter, unsalted, 2 tbsp (remove)


Steam 4 cups of finely chopped cauliflower.

In a sauce pan add:
4 cups steamed cauliflower
.5 cup chicken broth
3 finely chopped garlic cloves
1 tbsp reduced fat sour cream
.5 cup skim milk
2 tbsp unsalted butter
1 tbsp salt
1tsp Black pepper
.25 cup of corn starch

Heat on high while mashing...

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user POETRY13TAO.

TAGS:  Side Items |

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