Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,971.3 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 5.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 93.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 4.2 % |
| Folate | 14.2 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 15.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Garlic Creamed Califlower
View the full Super Garlic Creamed Califlower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Garlic Creamed Califlower
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Corn Starch, (0.06 cup)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
10 calories of Prairie Farms Fat Free Skim Milk, (0.13 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Super Garlic Creamed Califlower
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Corn Starch, (0.06 cup)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
10 calories of Prairie Farms Fat Free Skim Milk, (0.13 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
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