couscous and fish in a bag
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 552.0
- Total Fat: 20.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 2.1 g
- Protein: 41.0 g
View full nutritional breakdown of couscous and fish in a bag calories by ingredient
Introduction
simple, healthy, full of flavour and a great way to boost your iron intake simple, healthy, full of flavour and a great way to boost your iron intakeNumber of Servings: 1
Ingredients
-
1 lemon
100g couscous
25g pine nuts, toasted
1 courgette, thinly sliced
dill, leaves only, chopped
150ml strong veg stock
1 haddock fillet or other white fish
Directions
pre-heat the oven at 180 degrees Celsius
fold a large sheet of foil in half and fold one side to seal
great the lemon and mix with courgette, couscous, pine nuts and dill
season well and tip into the open "bag"
put lemon juice on stock
lay the haddock on top of couscous, carefully pour over lemony stock
fold the remaining open side and bake for 20-25 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user NANESHELTON.
fold a large sheet of foil in half and fold one side to seal
great the lemon and mix with courgette, couscous, pine nuts and dill
season well and tip into the open "bag"
put lemon juice on stock
lay the haddock on top of couscous, carefully pour over lemony stock
fold the remaining open side and bake for 20-25 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user NANESHELTON.