Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 198.2
- Total Fat: 14.1 g
- Cholesterol: 36.2 mg
- Sodium: 452.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.1 g
- Protein: 6.2 g
View full nutritional breakdown of Alfredo Sauce calories by ingredient
Introduction
Diet version of alredo Diet version of alredoNumber of Servings: 16
Ingredients
-
1 cup Brummel and Brown
16 oz. 1/3 less fat Cream Cheese
1 TB. Garlic Powder
4 cups skim milk
1 cup reduced fat parmesan cheese
1/4 ts. pepper
Directions
Serves 16 approximately 1/2 cup servings. I sometimes only use 1/4 cup for a cup of pasta so that makes it even less calories!
Melt brummel and brown and cream cheese over low heat. Add milk, garlic powder and pepper. Stir in cheese and stir until blended! Serve over pasta!
Number of Servings: 16
Recipe submitted by SparkPeople user FATFOODFREAK.
Melt brummel and brown and cream cheese over low heat. Add milk, garlic powder and pepper. Stir in cheese and stir until blended! Serve over pasta!
Number of Servings: 16
Recipe submitted by SparkPeople user FATFOODFREAK.