Mince and tatties

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 20.4 g
  • Cholesterol: 73.0 mg
  • Sodium: 1,246.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Mince and tatties calories by ingredient


Your basic ground beef and gravy over mashed potatoes Your basic ground beef and gravy over mashed potatoes
Number of Servings: 6


    1.5 lbs. lean ground beef
    1/2 cup chopped onion
    1 clove garlic, minced
    2 cups beef stock
    4 tsp. soy sauce
    4 tbsp flour
    6 servings mashed potatoes


Peel and cook mashed potatoes.
Spray non stick cooking spray in saute pan. Brown ground beef and onions until beef is no longer pink, add garlic and saute for 1 minute.
Sprinkle with flour and stir for 2 minutes.
Stir in soy sauce and beef stock and continue cooking until thickened and bubbly.

Serve over mashed potatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user BAKER1729.