Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 20.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.7 g
Cholesterol 73.0 mg
Sodium 1,246.0 mg
Potassium 655.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 21.1 g
Vitamin A 0.4 %
Vitamin B-12 37.8 %
Vitamin B-6 26.4 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 12.2 %
Folate 7.8 %
Iron 14.3 %
Magnesium 11.2 %
Manganese 12.7 %
Niacin 33.1 %
Pantothenic Acid 9.4 %
Phosphorus 21.3 %
Riboflavin 17.9 %
Selenium 25.7 %
Thiamin 12.8 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince and tatties

View the full Mince and tatties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince and tatties

249 calories of Ground beef, lean, (3.33 oz)

81 calories of Mashed Potatoes, (0.50 cup)

18 calories of Flour, white, (0.04 cup)

6 calories of Soy Sauce, (0.67 tbsp)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)


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