Low Carb Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.3
- Total Fat: 8.8 g
- Cholesterol: 35.9 mg
- Sodium: 1,233.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 19.2 g
View full nutritional breakdown of Low Carb Chicken Soup calories by ingredient
Introduction
No noodles! Use homemade broth and don't skim the fat to give it more flavorSP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower. No noodles! Use homemade broth and don't skim the fat to give it more flavor
SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.
Number of Servings: 8
Ingredients
-
1 c Bok Choy
1 C Celery
1/2 C green onion
1 whole chicken breast (both sides of the chicken, with skin, cooked)
6 cups chicken broth
spices to taste (I used salt, garlic pepper, poultry seasoning)
Directions
Cook chicken
Chop bok choy, celery, onion & sautee in pan with a little bacon grease or fat from homemade chicken broth
Add Chopped chicken and broth
simmer until veggies are cooked to liking
Number of Servings: 8
Recipe submitted by SparkPeople user LISA32989.
Chop bok choy, celery, onion & sautee in pan with a little bacon grease or fat from homemade chicken broth
Add Chopped chicken and broth
simmer until veggies are cooked to liking
Number of Servings: 8
Recipe submitted by SparkPeople user LISA32989.
