chicken and vegetable tortilla roll ups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.8
- Total Fat: 4.9 g
- Cholesterol: 16.0 mg
- Sodium: 475.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.2 g
- Protein: 8.0 g
View full nutritional breakdown of chicken and vegetable tortilla roll ups calories by ingredient
Introduction
preheat oven to 350.spray 13x9 inch baking dish with nonstick cooking spray.set aside. cut chicken into 1 inch pieces set aside.2. combine broccoli and carrots in 1 quart microwavable dish. cover and microwave at high 2 to 3 minites or until vegetables are crisp tender set aside. 3. combine soup milk in small saucepan over medium heat. cook and stir 5 minutes. stir in cheese,chicken,broccili and carrots. cook 2 minutes until cheese melts remove from heat. 4. spoon 1/4 cup chicken mixture into each tortilla. roll up and place seam side down in prepared baking dish. bake uncovered 20 minutes or until heated through. preheat oven to 350.spray 13x9 inch baking dish with nonstick cooking spray.set aside. cut chicken into 1 inch pieces set aside.2. combine broccoli and carrots in 1 quart microwavable dish. cover and microwave at high 2 to 3 minites or until vegetables are crisp tender set aside. 3. combine soup milk in small saucepan over medium heat. cook and stir 5 minutes. stir in cheese,chicken,broccili and carrots. cook 2 minutes until cheese melts remove from heat. 4. spoon 1/4 cup chicken mixture into each tortilla. roll up and place seam side down in prepared baking dish. bake uncovered 20 minutes or until heated through.Number of Servings: 6
Ingredients
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1 lb boneless skinless chicken breast cooked 1cup chopped broccoli 1 cup diced carrots 1 can fat free cream of chicken soup 2 oz 1 oz milk 8 tbsp.grated parmesan cheese 6 fat free flour tortillas.
Directions
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOW72.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOW72.