Cucumber Chicken Salad (1 cup per serving)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 7.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 36.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Cucumber Chicken Salad (1 cup per serving) calories by ingredient


Introduction

Easy way to combine cucumbers with chicken to make a refreshing, light bite. Calories calculated on one cup serving size. When making the dish, you'll probably want to make a larger quantity so you can save some for later. Be careful with the dressing and mayo as that will really add the calories and fat. Easy way to combine cucumbers with chicken to make a refreshing, light bite. Calories calculated on one cup serving size. When making the dish, you'll probably want to make a larger quantity so you can save some for later. Be careful with the dressing and mayo as that will really add the calories and fat.
Number of Servings: 1

Ingredients

    boneless skinless chicken tenderloin - parboiled
    cucumber - diced
    Zesty Italian Dressing
    Mayo
    Salt, Pepper

Directions

Parboil some boneless skinless until done.
Let chicken cool.
Shred chicken in bowl.
Added diced cucumber, mayo, italian dressing
Salt and Pepper to taste
Mix together
Can eat straight away or serve chilled.

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBYGRACE.