mushroom recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,382.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

View full nutritional breakdown of mushroom recipe calories by ingredient
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Number of Servings: 2

Ingredients

    * Mushrooms, fresh, 226.8 grams (remove)
    * *Coriander leaf, dried, 4 tbsp (remove)
    * Tomato Sauce, .3 cup (remove)
    * Onions, raw, 1 slice, medium (1/8" thick) (remove)
    * Garlic, 8 clove (remove)
    * *Hot Chili Peppers, .3 pepper (remove)
    * red chili powder, .2 tbsp (remove)
    * *Cumin seed, 1 tbsp (remove)
    * coriander powder, 1 tbsp (remove)
    * Turmeric, ground, .5 tsp (remove)
    * Salt, 1 tsp (remove)
    * Sunflower Oil, 1.5 tbsp (remove)

Directions

fry garlic and cumin, add onion & green chili & salt cook till colour change, add tomato sauce, coriander leaves and powder, cumin powder, red chili, and cook till oil seperates.

Add mushroom cover n cook till mushrooms are done!
serve with Indian Bread

Number of Servings: 2

Recipe submitted by SparkPeople user PROHIRA.

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