Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 11.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,382.9 mg
Potassium 802.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 6.4 g
Vitamin A 9.1 %
Vitamin B-12 0.8 %
Vitamin B-6 19.4 %
Vitamin C 77.7 %
Vitamin D 21.5 %
Vitamin E 29.5 %
Calcium 10.7 %
Copper 27.6 %
Folate 8.8 %
Iron 27.9 %
Magnesium 14.6 %
Manganese 34.6 %
Niacin 27.2 %
Pantothenic Acid 19.1 %
Phosphorus 16.3 %
Riboflavin 34.2 %
Selenium 18.8 %
Thiamin 14.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom recipe

View the full mushroom recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom recipe

90 calories of Sunflower Oil, (0.75 tbsp)

25 calories of Mushrooms, fresh, (113.40 grams)

18 calories of Garlic, (4 clove)

12 calories of Tomato Sauce, (0.15 cup)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Coriander leaf, dried, (2 tbsp)

3 calories of Hot Chili Peppers, (0.15 pepper)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of red chili powder, (0.10 tbsp)

0 calories of coriander powder, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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