Quinoa & Black Bean Citrus Salad
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 132.2
- Total Fat: 2.2 g
- Cholesterol: 3.2 mg
- Sodium: 66.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.9 g
- Protein: 5.3 g
View full nutritional breakdown of Quinoa & Black Bean Citrus Salad calories by ingredient
Introduction
Home recipe Home recipeNumber of Servings: 16
Ingredients
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*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Beans, black, 2 cup (remove)
Mangos, 1 fruit without refuse (remove)
Oranges, 1 fruit (2-5/8" dia) (remove)
Orange Juice, .3 cup (remove)
Lime Juice, .3 cup (remove)
Onions, raw, .6 cup, chopped (remove)
Feta Cheese, 2 oz (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Pepper, white, 1 tsp (remove)
Chili powder, .6 tbsp (remove)
*Nakano Seasoned Rice Vinegar, 1.5 tbsp (remove)
Directions
Makes 16, 1/2 C servings.
Number of Servings: 16
Recipe submitted by SparkPeople user AINTSKEERD.
Number of Servings: 16
Recipe submitted by SparkPeople user AINTSKEERD.