Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.2 mg
Sodium 66.2 mg
Potassium 145.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.9 g
Sugars 3.8 g
Protein 5.3 g
Vitamin A 5.4 %
Vitamin B-12 1.0 %
Vitamin B-6 3.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 3.7 %
Folate 10.1 %
Iron 8.4 %
Magnesium 5.0 %
Manganese 6.4 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 14.7 %
Riboflavin 24.8 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Bean Citrus Salad

View the full Quinoa & Black Bean Citrus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Bean Citrus Salad

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Beans, black, (0.13 cup)

10 calories of Feta Cheese, (0.13 oz)

8 calories of Mangos, (0.06 fruit without refuse)

4 calories of Oranges, (0.06 fruit (2-5/8" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Orange Juice, (0.02 cup)

2 calories of Nakano Seasoned Rice Vinegar, (0.09 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Chili powder, (0.04 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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