Yummy Easy Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Yummy Easy Tofu calories by ingredient
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Tofu made simple and delicious, especially for soy sauce lovers! Tofu made simple and delicious, especially for soy sauce lovers!
Number of Servings: 4


    1 14 oz. package firm or extra firm tofu
    1 large or 2 medium onions
    1 tbsp olive oil
    1/4 cup soy sauce (substitute low-sodium soy sauce if desired)


Cut tofu into ½” cubes and set aside in a bowl.
Dice onion.
In a medium frying pan, add olive oil and diced onions.
Saute onions over medium heat until they just begin to soften.
Add tofu cubes and soy sauce, and stir together with onions. (This ensures that the soy sauce is absorbed throughout the tofu cubes.)
Cook until onions are thoroughly cooked, soy sauce is almost completely absorbed, and it looks “done.”

Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIE1319.

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Member Ratings For This Recipe

  • This is great ... I will try it again ! - 3/27/09

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  • Very Good
    I love this! I added bean sprouts, and a little worch. sauce to it instead of so much soy. :D - 1/12/09

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